Quiet your mind, connect with your heart, and commune with your soul

with Kundalini Yoga, Meditation and Breathwork

Hi, I’m Veronica

Holistic Lifestyle Expert, Kundalini yogi, and visionary guide on a mission to uplift humanity and make the world a better place.

I am committed to living my best life and empowering you to create yours – a life that feels good, aligns with your soul’s purpose, and lights you up!

My journey through heartbreak, stress, anxiety and PTSD took me to rock-bottom, where I realized I needed to find a way to heal my body, mind and spirit. This search led me to Kundalini yoga, meditation and energy work, tools that I now use every day to navigate life’s challenges with clarity, strength, and trust that the Universe always has my back.

It takes courage and commitment,
but if I can do it, so can you!

Want to learn more about Kundalini yoga? Click here.

No more looking outside ourselves for answers;
The wisdom and Truth you seek is within you.

No more blindly accepting what you’re told;
Trust your experience and let your intuition be your guide.

No more playing small and trying to fit in;
Follow your own star.

Inner beauty over outward appearances,
Integrity and service over accolades,
Compassion and kindness over wealth and possessions.

This is

The Aquarian Way

“Truth will be recognized, falsehood will fall. That is the message of the Aquarian Age.”
–Yogi Bhajan  


Six Ways to Practice Ahimsa

You could spend a lifetime studying the Yoga Sutras and barely scratch the surface. But you don’t have to be a scholar or a monk to start implementing the Sutras in your own life!

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Portsmouth, NH