My journey began in 2017, when I was working in a job that was so stressful and toxic I was diagnosed with Panic Attack Disorder and PTSD. My stress levels had reached the point that I had manifested some pretty awful physical symptoms: severe stomach pains, dizzy spells, uncontrollable weight loss… My brain felt foggy all the time, and I was mentally, physically and emotionally exhausted.
Unfortunately, my experience is not an uncommon one. We live in increasingly stressful and challenging times. Just keeping up with our day-to-day responsibilities- our jobs, our families and relationships, and taking care of our basic needs – can feel overwhelming and lead to depression and anxiety. We get caught in a loop of unhealthy patterns, unsure of how to break free.
I committed to my healing and discovered the tools of Kundalini Yoga, meditation and energy work. My life began to change – quickly! I found the strength to leave my toxic job and manifested a new job that truly lights me up. My physical health improved as I healed my mental and emotional health. Today, I’m living in alignment with my soul’s dharma, my purpose in this lifetime:
My mission is to anchor the vibration of the Aquarian Age here on Earth
by sharing practices to help you transform your life. To quiet the mind, connect with the heart, and live your authentic Truth