3 Surprising Side-Effects of Kundalini Yoga

If you’ve ever practiced yoga before, then you are aware of it’s many touted benefits. In my daily practice, I’ve noticed some surprising side-effects that deserve some attention…

Six Ways to Practice Ahimsa

You could spend a lifetime studying the Yoga Sutras and barely scratch the surface. But you don’t have to be a scholar or a monk to start implementing the Sutras in your own life!