Cultivating the Self

All-Levels Meditation Class
Mondays at 5:30 PM
$10 drop-in

Cultivating the Self is an intentional practice of reconnecting with
the Self to purify and strengthen the mind, body and spirit.

Learn easy, yet effective, tools and practices you can use any time you need to clear your head, reduce stress, and come back to your center. These include the ancient yogic technology of mudras (hand positions), mantras (the chanting of sacred words or phrases), pranayama (breathwork) and kriyas (movement or exercises).

Meditation helps you:

  • connect with your intuition
  • release blocks to prosperity
  • strengthen your nervous system
  • entrain a healthy stress response in your body & mind

… and give you all-around good vibes!

Please pre-register with the button below OR RSVP by email or text (717) 377-5166.

Class is at The Way To Balance Center, on the 2nd floor of the Carriage Mills Building
at 21 Water St. Amesbury, MA